How To Effectively Stop Premature EjaculationSearch Results

Premature Ejaculation (or PE) is a surprisingly common problem that regularly affects up to 30% of all men, and will affect almost every man at least once in his life. Premature Ejaculation is broadly defined as having an average Intra-Vaginal Ejaculation Latency Time (IELT) of two minutes or less (in other words, ejaculating within two minutes of penetration).

As we saw, probably every man will find himself losing control within two minutes at some time in his life, but if this happens to you quite often then you may consider yourself as a sufferer of PE. When PE occurs frequently, it can become a distressing, even debilitating problem that puts extra strain on already stressed men. If left unchecked (or worse, simply ignored) the problem can spin out of control, leading to depression, anxiety, and even the breakdown of otherwise strong relationships.

If you’re affected by frequent or severe premature ejaculation, the first thing to do is remember that you’re not alone, and that you have no need to be embarrassed or to feel in any way inadequate.

The second thing to remember is that there are many ways with which you can combat and eventually overcome – even permanently cure – this very common problem.

You need to try and get over any embarrassment that you might be feeling and realize that trying to deal with a problem like PE alone is not always easy. For those with a mild or infrequent problem, maybe you can sort it out on your own, but if you suffer with frequent, severe premature ejaculation then you ignore the help of others at your peril.


As with many other things in life, worrying too much about PE can make the problem much worse that it might otherwise be. Although many men are tempted to try and brush the problem under the carpet, by trying to deal with it alone (or worse, simply ignoring it), you should always try to involve your partner in your quest to overcome the condition, whenever this is possible. Too many men feel as though talking about their problem is an admission of some kind of failure or shortcoming – it isn’t. In almost every instance, your partner will be very happy to help and offer any support that she can. Imagine the boot is on the other foot for a moment, and that your wife or girlfriend is suffering emotionally because she does not enjoy sex as much as she would like – would you mock her, or try to help her?

Of course you would try to help her in any way you could, right? If you’re struggling with premature ejaculation and not discussing the issue with your partner, then the chances are that she is suffering emotionally too – suffering because she wants to help you, but does not know how, or suffering because she feels unfulfilled in the bedroom, but does not know how to talk to you about it.

In short, nobody wins when you just ignore premature ejaculation, and if left unchecked you could find that moderate PE becomes worse. In severe cases, some men even choose to avoid sex altogether, with usually disastrous results upon all but the very strongest of relationships.


First of all you need to determine what it is that is causing your PE, and decide just how serious your problem is. Although frequent and severe premature ejaculation have physiological causes, a large percentage of men with less frequent problems find that their condition has psychological roots. If you’re suffering with stress, anxiety or even mild depression; have a poor diet and/or do not get enough exercise; smoke or drink too much or take certain recreational drugs, then any one (or a combination) of these factors can cause, or at least exacerbate, premature ejaculation.

Addressing lifestyle issues such as these may not seem like a particularly gung-ho solution to premature ejaculation, but you’d be surprised what a healthy lifestyle and a little R&R can do for your ability to last longer in bed!

Aside from addressing problems with your lifestyle, there are many other ways that you can deal with PE. Below you can find our


1. Mental Training and Discipline

Learning to recognize the approach of ejaculation before it becomes too late is an important part of overcoming most forms of PE in the longer term. Practice through masturbation or with your partner. When you feel yourself beginning to lose control, stop thrusting or even withdraw from your partner and wait until you feel back in control. This can be an intensely frustrating way to tackle the problem at first, but with time, training and discipline you can learn to recognize the approach of your orgasm before it is too late, and train yourself to last longer.

You can also try thinking of other things, such as gardening, washing your car, work that you need to do… anything that takes your mind of your pleasure and lets you last longer. Just don’t get too distracted, or your partner might worry that you are not enjoying your intimacy together. Of course this problem can be avoided if you have already discussed PE with your partner.

Another note on this topic – if you’ve ever come across ebooks and training guides such as Ejaculation By Command then you’ll know that there is some conflicting advice about how best to train yourself. If you opt for one of these guides, it’s important to stick with one form of training at a time – flitting from one course to another is not only expensive but can also be counterproductive.

2. The Squeeze or Pinch Technique

This technique requires an understanding partner, but is very effective if used correctly. It works on the same principle as the ‘Stop and Start’ mental disciplines outlined above, with the exception that you pull out of your partner just before the critical moment, and gently squeeze or pinch your urethra near the head of your penis, until you regain control. You can repeat this process as many times as you need to.

3. Kegel Exercises

Kegel exercises involve rhythmically contracting and relaxing your pelvic floor muscles. This technique – employed by many women to help prevent incontinence – strengthens the muscles that contract involuntarily upon ejaculation. By strengthening these muscles you can help to hold back your ejaculation for longer. Better still, you can perform Kegel exercises any time you like – try doing sets of ten while you’re sitting at your desk, or while watching TV.

4. Thick Condoms

Not the most glamorous or enjoyable solution, but wearing an extra thick condom can greatly reduce the sensitivity and pleasure you enjoy during sex, allowing you to last longer. If you lose control quickly, then reducing your pleasure is not always such a bad thing!

5. Desensitizing or Anesthetic Creams or Sprays

There are several products on the market that can help you to last longer in bed by slightly numbing your penis, reducing sensation. These can be effective, although many men find the loss of sensation frustrating. You must also always be careful not to allow the product to numb your partner’s vagina, as this will prevent her from enjoying sex as much as she should.

6. Premature Ejaculation Pills

There are a range of herbal pills to prevent premature ejaculation on the market, most of which are effective when used correctly, some of which can offer a permanent solution.

7. Talk to Your Doctor about SSRIs

Selective Serotonin Reuptake Inhibitors (SSRIs) are medicines that are prescribed to sufferers of depression, anxiety, and mild psychosis. It has long been known that one of their most frequent side effects is to cause a delay in ejaculation time – sometimes complete anorgasmia (an inability to achieve orgasm at all). Obviously these drugs should not be considered unless you are very concerned by your premature ejaculation, as they can have some unpleasant side effects. In some European countries an SSRI called Dapoxetine is available specifically to treat PE, and is so far the only SSRI licensed solely for this purpose. In the USA the drug is still – at the time of writing – undergoing the last stages of clinical testing before approval for license, however many doctors will consider prescribing Fluoxetine (Prozac®), Citalopram, or Paroxetine (Seroxat®) to men who are very worried about their PE. Of course, if you are actually suffering with depression because of your problem (or for any other reason), they will rarely hesitate to prescribe one of these drugs.


There are many effective ways to stop premature ejaculation and gain greater confidence in the bedroom, and our list above is by no means exhaustive. If you find yourself becoming anxious or distressed about your timing, then try to find a way that works best for you and for your partner. Natural and mental disciplines are usually the best way forward, unless your problem becomes a serious concern, in which case you should talk to your doctor before you become too worried or even depressed about PE.

Help is always at hand, and with around 30% of men suffering PE at some stage in their lives, you are never alone and have nothing to fear, or to be embarrassed about. By tackling PE you can increase the pleasure and happiness that both you and your partner feel in the bedroom, and in your everyday lives.

Best Cure For Premature Ejaculation – Home Remedies For Premature Ejaculation

Premature ejaculation occurs when a man ejaculates early during sexual intercourse. On average a man should last for 5 to 7 minutes during sex, but not many men can last this long with some men lasting for only two minutes. This can have a negative impact on a relationship since one partner will be left unsatisfied. Knowing best cure for premature ejaculation is the key to getting rid of this condition.

Natural remedies for premature ejaculation

Masturbation before sex is considered one of the best cure for premature ejaculation. The male should masturbate at least one hour before sex in order to reduce sensitivity during sex. This is also a great way to reduce sexual appetite to help the man last longer during sex.

Extend time for foreplay
Foreplay has been shown to increase the time it takes before a man can ejaculate. You should therefore take your time to stimulate each other before sex.

Stop exercise
Men who ejaculate early can learn self control by stopping every time they near ejaculation. The man can remove his penis from the woman and wait until the pre-orgasm feelings subside to start again. This exercise should be repeated several times until both parties are ready to orgasm. One will also need the cooperation of the other partner since she may not understand what is going on if you keep stopping after every two minutes. You can use the resting period to cuddle and kiss to retain the mood.

Squeeze the penis
You can top premature ejaculation by squeezing the penis every time you feel like ejaculating. Get the penis out and squeeze it at the base for approximately 30 seconds. Uncircumcised men can pull the foreskin back and squeeze the gland until the urge to ejaculate is over. This is going to keep off ejaculation and you can continue until you are ready to release it. You will need to repeat the exercise several times until you and your partner are ready.

Stop premature ejaculation with exercises
The reason most men have premature ejaculation is because they are anxious and breathing during exercise is a best cure for premature ejaculation. One can get rid of anxiety by breathing heavily before and during sex. This is going to improve blood flow and help you to last long. Kegel exercises are another great option to get rid of premature ejaculation. You can do this when urinating to help you identify the pelvic muscle. Try to hold the urine for 5 seconds and then release it. This exercise should be repeated several times until the person learns to control the pelvic muscle during sex.

Think about something else other than sex
You can stop premature ejaculation by thinking about something not related to sex during sex. For instance, thinking about a base ball game or doing the laundry can help you to last long. The more you can distract yourself from sexual thoughts, the more you can increase your lasting power without losing your erection.

Use desensitizers
The man can use a condom to reduce sensitivity during intercourse. Wearing a condom during sex can reduce direct stimulation, while at the same time ensuring one is getting enough stimulation. There are some condoms which are thick enough to help you last long enough to satisfy your partner and they are available over-the-counter.

Change sex position
Look for positions which provide less stimulation during sex. One of these positions is to let the woman lie on the top or the missionary style where the man is lying on top of the woman. These positions give the man more control and he can control speed and penetration. Keep changing positions after every two minutes to increase your lasting power.

Herbs to cure premature ejaculation
Clove is one of the best cures for premature ejaculation. You should drink clove tea two times every day until your symptoms improve. Other herbs to cure premature which can be sued include white onions, asparagus milk, passion flower and wild yam.

Men suffering from premature ejaculation can have problems in their relationships. The man can feel unworthy and this is going leave him depressed. This condition is curable through medications such as antidepressants, penile construction and creams. However, home remedies such are best cure for premature ejaculation because they do not have side effects.

Stop Premature Ejaculation Today With These 3 Proven and Effective Strategies

“How do I stop premature ejaculation?” That is a question common among men who want to improve their sexual stamina. It’s, sadly, something that many men feel less of a man about. Premature ejaculation isn’t a problem you have to live with for a lifetime, it can actually be stopped. For men experiencing premature ejaculation they need to use pills, portions and sprays to cure the problem, right? Before you start using these medications, you must be aware that they are only temporary quick fixes that don’t provide permanent solution. Worst still, is the fact that most of these medications are known to have side-effect like skin irritation, reduction of arousal sensitivity etc. Read on to discover 3 powerful tips that work better than these medications and provides permanent solution to early ejaculation problem.

#1 – Switch up your routines:

If you want to improve your staying power in bed, you must know when to stop. I know this is easier said than done, you just have to practice it. This is because sometimes, you might get overly excited by the stimulation. If you want to satisfy her sexually, discontinue all movement before reaching the point of no return. The fact is that, the moment you get to the point of no return, it will be absolutely impossible to stop ejaculation regardless of how hard you try. Therefore, you must remove your penis before reaching that point and begin performing oral sex on your partner.

#2 – Breath Control:

Another way to improve your sexual stamina is to control your breathing. You need to take in deep breaths once in a while. This will help you focus on your breathing rather than on the pleasurable sensations when having sex. As you continue to put this into practice, you will be able to last longer in bed.

#3 – Focus on her instead:

The fact is that, you want to stop premature ejaculation in order to satisfy her in bed. If you want to fulfill your partner sexually, you need to focus on satisfying her first. Perform some foreplay or oral sex on her. Explore her erogenous zone with your hands. Some woman can reach an orgasm even with foreplay or oral sex.

Is premature ejaculation permanent? Well, if you must know, early ejaculation can be stop by performing certain exercises that will enable you to boost your staying power during sex. An example of an exercise to help you last longer during sex is cognitive exercise. Another effective exercise that has been proven to prevent premature ejaculation is PC contraction.

Remember, premature ejaculation doesn’t have to make you embarrassed and frustrated. The problem can be reversed for good. What you should do is to take time out to perform specific exercises, and in no time you would begin satisfying your partner in bed.

You don’t need to worry about your inability to last long in bed. Over 40 percent of men experience this condition, so you’re not alone. The tips revealed above can help to boost your staying power in bed and thus making you sexually confident.

Many men have faced the issue of premature ejaculation at one point or another in their lives and were able to resolve the problem. There are steps you can take to last longer in bed and be able to give her an amazing sex that she will be thankful for.

You can get past the problem of early ejaculation and be able to permanently control premature ejaculation. Put the two tips above into practice and you will be amazed how soon you will be able to beat premature ejaculation.