Premature Ejaculation: A Sexual Generated Problem

Premature ejaculation is a sexual problem on account of which the male sexual partner experiences very rapid ejaculation. Premature ejaculation is found to be very much common among the male generation and who are below the age of 40 years. Every male at least once in their life time experiences premature ejaculation .Premature ejaculation means the ejaculation which occurs before the wish of both the sexual co-partners. Premature ejaculation enables the male sexual partner to reach the sexual climax within a very short span of time.

Premature ejaculation may be either primary or secondary depending upon its outcome. Primary condition implies that the sexual partner experiences premature ejaculation once when they became capable of performing sex with the attainment of the puberty stage. On the other hand, secondary factor of premature ejaculation is experienced when an individual has reached a matured stage of their life. During premature ejaculation, the male organs which are involved are basically the reproductive tract which consists of the penis, the testicles, the prostrate, the seminal vesicles etc.

Premature ejaculation when it is infrequently experienced, there is no necessary of concern but when it gets frequent in necessitates some medical advice and also medical treatments. Premature ejaculation may thus be considered as a sexual dysfunction. A proper definition of premature ejaculation may be stated as, “A rapid or quick ejaculation which leads the partner to come before his sexual partner experience the climax.”

There are certain causes which are related with premature ejaculation. Most importantly, stress, depression, tiredness, anxiety, undertaking of certain medicines and some health problems causes premature ejaculation. Thus it is not only the physical factors which causes premature ejaculation, but also there are certain psychological and mental factors which causes premature ejaculation. Basically to overcome premature ejaculation, the sufferers opt for certain medical treatment with the intake of certain medicines, but if they don’t get the proper outcome or the result from it, depressions, anxieties, tensions and certain complexes may crop up in them.

So now the question arises as to what is the perfect solution to overcome premature ejaculation? Well, the answer to it may be seek out through certain use of sprays, desensitizing creams, pleasure balms, certain ayurvedic and herbal medications and also through some forms of yoga, stimulating and squeezing techniques and exercises. A proper sexual position is also important in the process of overcoming premature ejaculation.

Premature Ejaculation Causes You Should Know About

If you are one of those men who want to know more about premature ejaculation causes, then it is very probable that you have experienced the problem once or more times in your life. There also are many techniques you can easily master for lasting longer in bed. We can help you know more about the causes so you can also work towards their prevention. The real problem is not doing anything about it. It’s time to stop avoiding the issue and look at natural treatments to overcome this condition. You are not alone as this issue is the most common type of sexual dysfunction. This easily understood information will help men to pinpoint certain issues which will only help in the treatment process.

Some Premature Ejaculation Causes

Most premature ejaculation causes revolve around psychological issues. Many experts generally believe anxiety or other psychological causes are the most common reasons resulting in this issue. Psychological factors such as guilt, lack of confidence, stressful feelings and even the sense of being hurried are known to be causes that affect men regardless of age. This means that a person, whether young or old, can ejaculate prematurely if he suffers from these emotions or psychological states.

Men suffering from premature ejaculation have reported being exposed to excessive stress. This can include stress at home or workplace. Personal relationships, too many responsibilities at home or at work, working to tight deadlines, the list goes on. Special relaxation exercises may help some men. Some of these exercises show the basic breathing techniques which will help control early ejaculation.

Biological causes are also common reasons. An example of this includes having a thyroid problem. Do not think, however, that having a condition like this automatically means you will suffer from ejaculatory problems.

There are many other reasons for ejaculating early in sexual relationships. There are many occasions when even the situation of a new relationship can affect one’s performance in bed. For example, a person who gets too excited with a new sexual partner can ejaculate prematurely. Someone who just feels much anxiety before and during intercourse can also suffer from the problem.

There Are No Single Causes

There is not a single reason for suffering from premature ejaculation. It is therefore important that you first look into the possible reasons by getting a clear diagnosis or even a full evaluation before you start premature treatment.

Do not be embarrassed if you have a problem with sexual performance and the limits of your ejaculation. Know that you are not alone and not the only person who suffers from this. Young men between the ages 18-30 years are the most common ones to report problems with premature ejaculation, while men in the age range of 40-65 years also suffer from this. It is best that you take an active approach to finding out your premature ejaculation causes and then taking steps finding suitable treatment.

Premature Ejaculation Natural Treatments

Premature ejaculation doesn’t have to mean a premature end to your sex life. Start your journey towards a more passionate, exciting, and enjoyable sex life sooner rather than later. We look at the natural treatments for this condition so you no longer have to worry about side effects of medication treatments. Sex therapists simply recommend a few straightforward techniques and penile exercises to prevent or delay ejaculation. These premature ejaculation remedies are easy to perform, have no side effects, and can be included among the natural options for patients with premature ejaculation. You no longer have to tackle this problem with lotions, sprays, and pills to treat your ejaculation woes.

Premature Ejaculation – Help is Here

With a little help, premature ejaculation can be overcome. You don’t need surgery, or drugs, or desensitizing cream that smells like chemicals and makes you feel even more embarrassed and miserable during sex.

Premature ejaculation has both physical and mental causes. Understanding both aspects of premature ejaculation helps a lot in learning how to rid oneself of it. Trying to cure your premature ejaculation by working on just one or the other means you will be dealing with just half the picture. That can lead to mixed results and a lot of frustration, which can cause you to just give up all together. 

Help for Premature Ejaculation: Mind

The mind is truly a very powerful force. It influences every aspect of our bodies, whether consciously or unconsciously (as in, the autonomic nervous system…) The fact is, when we choose to use our mind to influence our body, in processes that otherwise are handled automatically behind the scenes, we can introduce new responses, form new habits, and get improved results. That includes controlling the ejaculation reflex, which helps premature ejaculation. 

  • Visualization: Visualize yourself lasting as long as you want during sex. Imagine being able to perform the act without feeling the need to ejaculate.
  • Attitude of Gratitude: Do not think of sex with your partner as an opportunity to “get your rocks off”. Let’s be honest – you can masturbate to porn if that is all you are interested in. Instead, think about nothing during sex except pleasing your partner. Trust me, if you do that, not only will you last longer, but your partner will be happy to please you back, over and over again. 

Help for Premature Ejaculation: Body

As powerful as the mind is, ejaculation is a physical process, and the condition of your body, and the organs involved in ejaculation, play a major role in premature ejaculation []. If your prostate and PC muscles (pubococcygeus) are weak, then your ability to control ejaculation will also be weak. Other factors, such as healthy diet and plenty of water, also influence a guy’s sexual health. 

  • Exercise your Ejaculation Muscle: The PC muscles control ejaculation, as well as the flow of urine. You can make these muscles stronger by stopping the flow of urine for a few seconds, then starting again. Repeat that a few times until you finish peeing. Do this a couple of times a day, and increase as the muscles begin to get stronger.
  • Prostate Health: Make sure your prostate is in good shape. This organ is one of the main sex organs involved in ejaculation, and many guys don’t even know this, or pay little attention to it. Make sure yours is healthy by getting a good men’s vitamin supplement with zinc, saw palmetto, pumpkin seeds, and b-complex (or some combo of these.)
  • Hydrate: Drinking plenty of water is crucial to many things, including healthy ejaculation. It contributes to semen volume, and helps to keep the kidneys, bladder, and urinary tract clean and healthy, all very helpful for premature ejaculation.

If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.