If you want to know how to overcome premature ejaculation, using shortcuts is surely not the best solution. The best cure for early ejaculation is by working on its root causes. Understand the fundamental causes of early ejaculation can help you to delay premature ejaculation.
In learning how to overcome premature ejaculation, it is important for you to know the causes of early ejaculation. Not all quick ejaculation is caused by the same reason. The main causes of quick ejaculation are genetics, past sexual experiences, stress and sexual performance anxiety.
Reason 1: Genetic
Quick ejaculation could be caused by genetic reason. In this regard, it is important for you to accept the fact that very few men are blessed with the ability to last long during intercourse. An early ejaculation helps to ensure an efficient “production” of human beings. So, it is not your fault if you are suffering from early ejaculation. It is the work of the nature.
Reason 2: Stress & Sexual Performance Anxiety
One’s past sexual experiences also affect his ability to last longer in bed later in life. Almost 90% of men who suffer from quick ejaculation stress themselves out even before they begin the intercourse. Their mind is too occupied with questions like how to last longer in bed for men or how to overcome premature ejaculation. Not only do these thoughts affect their ability to delay early ejaculation, it makes their condition worse. So, if you want to know how to overcome premature ejaculation, try to relax both your body and mind. When the body and mind is in a relaxed condition, the risk of early ejaculation becomes lower.
Reason 3: Weak Pelvic Muscles
Pelvic muscles are the muscles which help you to control your bladder and ejaculation. Having strong pelvic muscles is one proven cure for quick ejaculation. Weak pelvic muscles can cause early and fast ejaculation. With this knowledge in mind, it’s not difficult for you to know how to overcome premature ejaculation. Exactly! The answer is simple – strengthen your pelvic muscles! There are various exercises which you can do to strengthen your pelvic muscles. Some of them are so simple that you can do it almost all the time without being “caught” doing it. I’ll cover this in my other article.
Reason 4: Past Sexual Habits
Most of the time, one is conditioned to ejaculate early due to his past sexual experiences. In the younger days, we tend to ejaculate quick and fast during masturbation to avoid being caught. After some time, this early ejaculation becomes a habit and hard to be gotten rid of. If you want to know how to overcome premature ejaculation in this case, try to re-condition yourself to masturbate and last longer before ejaculate. It will surely help during the real sex section.
Reason 5: Wrong Sexual Position
In finding out how to overcome premature ejaculation, you need to know that sex postures do matter. As you may be aware, certain sex positions help to delay early ejaculation, while some would speed up the ejaculation process. If you regularly experience early ejaculation with certain sex postures, then you should find out the reasons why. You should also try out different positions and find one which suits you the most in terms of delaying early ejaculation for you.