Isn’t it embarrassing? Before it even began, it’s over! You could see how disappointed and frustrated she is from her eyes.
Do you need help to end early ejaculation? Do you feel too embarrassed to ask for help? Don’t be afraid. You are not alone. The good news is, early ejaculation is curable. You just need to know how.
If you are too shy to seek for help from a third party, why not conduct some research by yourself and learn the right ways to stop premature ejaculation?
Here are some helps to stop premature ejaculation which you will definitely find useful.
First, understand that your mind controls everything
Many thought that to stop premature ejaculation you must control the penis. This is not true. On the contrary, your brain controls your sexual performance but not your penis. If you are anxious and worried about early ejaculation all the time, chances are you will ejaculate earlier than what you or your partner intended to. This negative and self-defeating thought would cause early ejaculation. What you think is what you get. Never undermine the power of our brain.
The ultimate help for premature ejaculation comes from your brain. You have to learn how to control your mind by thinking only positive thought. Stop worrying about how to prevent premature ejaculation before or during sex. Instead, think positively. Focus on your goal to last longer in bed and give her that fiery orgasm that she has been longing for.
Second, strengthen your muscle
Exercise and strengthening your pubococygeus or PC muscle is the common help for premature ejaculation.
PC muscle is a group of muscles located within your pelvic floor. This muscle is responsible in controlling your ejaculatory ability. By strengthening and gaining control over your PC muscle, you’ll be able to prevent premature ejaculation at your will.
There are specific exercises which you could practice to strengthen the PC muscle. The basic exercise requires you to do some simple contractions and relaxations on your muscle. The more advance exercises involve longer and systematic contractions of the muscle. These exercises can be done anywhere and anytime as they are not noticeable. Therefore, you can do it when you are having your dinner, watching TV, working, in the lift, etc.
Third, control your breathing pattern
The way you breathe will affect your ejaculation speed as well. The faster you breathe, the easier you reach orgasm. This will cause you to ejaculate faster.
Breathing the right way is also a common help for premature ejaculation.
Try to control your breathing pattern during sex. Instead of breathing fast and shallow, switch to slow and deep breath. This will allow you to relax and slow down the orgasm. The simple and basic breathing exercise which you can start with is by Breathing deep and slow. Hold for 5 counts. Breathe out for another 5 counts.
Whenever you feel that you are approaching ejaculation, repeat this breathing pattern. You would be able to relax yourself and last longer in bed.
You can control and prevent premature ejaculation by doing the above 3 fundamental methods. Start from your brain. Control your mind and fill it with only positive thoughts. Then, strengthen your PC muscle. Next is to control your breathing pattern. Slow it down. Take deep and slow breath instead of breathing rapidly.
The above are not the only help for premature ejaculation which is available. There are many advance techniques and methods you can use to prevent premature ejaculation. Do some research and read up whatever you could find about early ejaculation and its treatments. Apply the techniques right, you’ll be able to prevent premature ejaculation in no time.