How to Overcome Premature Ejaculation By Unlocking Its Evil Root

If you want to know how to overcome premature ejaculation, using shortcuts is surely not the best solution. The best cure for early ejaculation is by working on its root causes. Understand the fundamental causes of early ejaculation can help you to delay premature ejaculation.

In learning how to overcome premature ejaculation, it is important for you to know the causes of early ejaculation. Not all quick ejaculation is caused by the same reason. The main causes of quick ejaculation are genetics, past sexual experiences, stress and sexual performance anxiety.

Reason 1: Genetic

Quick ejaculation could be caused by genetic reason. In this regard, it is important for you to accept the fact that very few men are blessed with the ability to last long during intercourse. An early ejaculation helps to ensure an efficient “production” of human beings. So, it is not your fault if you are suffering from early ejaculation. It is the work of the nature.

Reason 2: Stress & Sexual Performance Anxiety

One’s past sexual experiences also affect his ability to last longer in bed later in life. Almost 90% of men who suffer from quick ejaculation stress themselves out even before they begin the intercourse. Their mind is too occupied with questions like how to last longer in bed for men or how to overcome premature ejaculation. Not only do these thoughts affect their ability to delay early ejaculation, it makes their condition worse. So, if you want to know how to overcome premature ejaculation, try to relax both your body and mind. When the body and mind is in a relaxed condition, the risk of early ejaculation becomes lower.

Reason 3: Weak Pelvic Muscles

Pelvic muscles are the muscles which help you to control your bladder and ejaculation. Having strong pelvic muscles is one proven cure for quick ejaculation. Weak pelvic muscles can cause early and fast ejaculation. With this knowledge in mind, it’s not difficult for you to know how to overcome premature ejaculation. Exactly! The answer is simple – strengthen your pelvic muscles! There are various exercises which you can do to strengthen your pelvic muscles. Some of them are so simple that you can do it almost all the time without being “caught” doing it. I’ll cover this in my other article.

Reason 4: Past Sexual Habits

Most of the time, one is conditioned to ejaculate early due to his past sexual experiences. In the younger days, we tend to ejaculate quick and fast during masturbation to avoid being caught. After some time, this early ejaculation becomes a habit and hard to be gotten rid of. If you want to know how to overcome premature ejaculation in this case, try to re-condition yourself to masturbate and last longer before ejaculate. It will surely help during the real sex section.

Reason 5: Wrong Sexual Position

In finding out how to overcome premature ejaculation, you need to know that sex postures do matter. As you may be aware, certain sex positions help to delay early ejaculation, while some would speed up the ejaculation process. If you regularly experience early ejaculation with certain sex postures, then you should find out the reasons why. You should also try out different positions and find one which suits you the most in terms of delaying early ejaculation for you.

Premature Ejaculation Treatment

In very simple terms, premature ejaculation is defined as the condition when the man ejaculates too soon, that is, before the female partner – or indeed, he himself – has arrived at a sexual climax. When this happens, there is a lot of dissatisfaction from the sexual act, which could lead to frustrations and even issues between married partners. Statistics reveal that premature ejaculation is one of the most important sexual incompatibility causes for divorces in the world today.

There are two basic types of premature ejaculation. The first is primary premature ejaculation, where the man has suffered from premature ejaculation all through his life, i.e. he has never ejaculated after prolonged sex. The other type – what most men of the world are suffering from – is called secondary premature ejaculation. This is when the man ejaculates prematurely later in life due to some inner condition.

Though premature ejaculation occurs in men of most ages, young men are more prone to suffer from this disorder. The main cause behind this could be the inexperience of the young men indulging in sex. The excitement and the frenzy associated with the first few sexual encounters of a man’s life can also cause the ejaculation to be premature. This is the reason why most women prefer older men. As men grow older, they learn better the tricks of self control. This makes them hold out better and let go only when they are sure their female partners have reached their own sexual climax.

In some cultures, premature ejaculation is more prevalent than in others. This is because of sexual taboos that children are made to grow up with. These young boys grow up thinking that masturbation is some kind of a dirty act. Hence, when they get the urge they may masturbate quickly in the bathroom or in some hidden place for fear of being found out. Naturally, they ejaculate too soon. This habit remains with them when they grow up, and they develop conditions of premature ejaculation.

The number of treatment methods available in the market purporting to be ‘cures’ for premature ejaculation is a good indicator of how widespread this condition is among men. Men believe that they come too soon to be satisfactory to their partners. The root cause behind this is pornographic films. Porn is responsible for perpetrating several myths about sex; and one among them are the thirty-odd minute long sessions of couples having sex. Though this is not unreal, the fact is that most couples would not stretch the actual penetrative act by more than a few minutes. As a result, a man watching a porn movie would find something lacking in the way he performs his sexual act.

Talking about cures for premature ejaculation, there is no real treatment for the issue. The reason behind this is that premature ejaculation is not a disease at all. Ejaculating before time can be controlled simply by exercising more mind play into the act. The squeeze technique is very effective in controlling premature ejaculation. This is done by masturbating the penis till the semen is just about to be released. At this time, the glans of the penis is squeezed in order to the stop the ejaculation. Masturbation is continued after the urge to ejaculate passes away. This process of masturbate – squeeze – masturbate again is repeated for a number of times. This method is also known to increase the bulk of the semen when it is finally reached.

There are some numbing creams that can be used for premature ejaculation. It must be noted that these creams are not treatments for premature ejaculation, but they are just tools used to delay the ejaculation. When these creams are applied, then the penis loses some of its sensation and hence the arousal can continue for a longer period of time.

Yoga is known to be one of the most effective methods of solving problems of premature ejaculation. There are several asanas which teach mind control, by which a man can prolong the pleasures he receives from sex. Methods to relieve the mind from stress are being very commonly applied by men today, and this has direct relation with the quest to find a solution to premature ejaculation. This explains why couples after marriage go to a secluded place for their honeymoons. Such places can help the couple to unwind, become more comfortable with each other and hence have a stress-free first sexual encounter. Doctors advocate men suffering from premature ejaculation to take their partners out on a vacation to a silent place. In most cases this has found to have great benefits in solving premature ejaculation problems.

Finally, it must be remembered that premature ejaculation is something that is not a permanent condition. Every person ejaculates at different times during different sexual encounters, and hence what time period qualifies for premature ejaculation is a highly debatable topic. Most men may ejaculate under one minute some times and have a prolonged sexual session some other time. Hence, premature ejaculation is a highly relative issue.

Premature Ejaculation: How Many Men Suffer From This Frustrating Problem?

Although the adult film industry would have people believe that a real man can spend hours having sex without ejaculating, the truth is that such men are definitely exceptions rather than the rule. (And, of course, when a man is actually engaged in sex, there isn’t always the option of stopping for a little while to let the urge to ejaculate lessen.) Still, men take it as a source of pride when they can “last long” while in bed – and consequently often feel ashamed when they “shoot quickly,” that is experience premature ejaculation. Even men who practice exceptional penis care may have an issue with premature ejaculation – and so it is a subject of concern to many.

How widespread?

But just how common is premature ejaculation? There have been quite a few studies on the subject. Not surprisingly, the answers vary.

For example, a 2006 study referenced that worldwide 30% of men experienced premature ejaculation. However, a study from a year earlier quoted a figure of 21%. A 2015 study looking at only Italian men found prevalence of 18.5%.


Clearly, there is some disagreement about how many men experience premature ejaculation. But this problem is compounded by the fact that opinions vary on how to define premature ejaculation. Most men just assume it to mean ejaculating too early, but what is too early to one man (or woman) may be different than what is too early to another man (or woman).

In recent years, there have been attempts to come up with a “universal” definition of premature ejaculation. While this effort is ongoing, more doctors and researchers seem to be basically defining premature ejaculation as the tendency to typically ejaculate within one minute of penetration.

There are other factors which can cause problems with studies, however. One of the biggest is that most studies are based on self-reported information. In other words, it is unlikely that a scientist can set up a study in which a man is actually observed engaging in intercourse so that he can independently measure the time that passes from first penetrating to ejaculation. Instead, studies rely on men to report whether they experience premature ejaculation or not. Some may not offer a time-based definition, and so a man who considers ejaculating after five minutes may classify himself as premature. And even if time-based definitions are provided, a man may not accurately assess his performance and may over- or under-estimate how long he typically “holds out” before ejaculating.


There’s also the issue of frequency. A man should pretty clearly classify himself as premature ejaculator if he ejaculates in one minute or less almost all the time. But what if it’s three-quarters of the time? Or half the time?

It’s also not at all unusual for a young and/or inexperienced male to ejaculate very quickly when having sex. It’s the rare man who, his first time in the game doesn’t ejaculate very soon after penetration. With experience often comes skill and the ability to delay ejaculation. But some men, especially some with low self-confidence, may define themselves as premature ejaculators based on their early experiences, even though they have since learned how to delay ejaculation to a respectable degree.

The scientific world is still struggling with coming up with a definition that allows it to more accurately measure this issue; at the moment, it’s probably best to assume that somewhere around 20-25% of men experience some form of premature ejaculation issues. But that percentage could change as more information is uncovered.

Penis health does not correlate with premature ejaculation, but men who practice good penis care tend to feel better about presenting their penis to a partner. Guys should regularly use a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that contains the amino acid L-arginine. This ingredient helps create situations where penile blood vessels are more accessible to increased blood flow. The crème should also include vitamin A, the anti-bacterial properties of which help fight unwanted and demeaning penis odor.